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We instinctually gravitate towards certain behaviors that allow us to thrive on Earth. Although our intuition has been dulled by several factors...

The benefits of practicing meditation include stress reduction and gently relaxing of the nervous system, which helps us calm our nerves and release muscle tension which helps relieve pain, even PMS pain.  It decreases mood swings, increases creativity and awareness, improves sleep quality, and much more. 

In my book, Your Higher Vision ~ Source's Ultimate Guide for Ascension, I wrote about an incident that happened in my homeland, Thailand, in 2018...

Have you been thinking lately that there is more to your life than what you are living?
That there is something you feel like you should be a part of but aren’t?
Do you feel lost on your journey?
Are you are looking for comfort and validation as you are awakening to living your lives’ purpose?

Are you aware of Mother Earth (Gaia) ascension process, transitioning from a 3-dimensional consciousness to the 5th dimension?
Gaia has shifted her consciousness into two. Her old consciousness is still in the 3rd dimension (the old Earth), letting people experience lives in the lower densities and low vibrations they have created.

To be a part of the New Earth, we must be proactive and vibrate at the same frequency.
We all are a part of One – – Oneness of Source energy of love and light. We are like fish in an enormous tank, and when the water in the tank is contaminated, the fish will suffocate and eventually will not survive.

Do you have a desire to grow spiritually? Do you feel like there is more to life than what it is? Do you feel like there is something else that you are eager to find, and you keep chasing after it, and it is just not there? If so, this information is definitely for you.

Why do some people seem so happy, loving, and calm all the time while you are living in stress and struggle to cope? If you are living with only small pockets of joy, excitement, and a sense of peace don’t worry. With a few changes to your perspective, you can live happily ever after – starting now. It’s not hard. It just takes conscious effort.

We must have a conscious awareness of what we think and believe. Because thoughts become words, words become actions and actions become our characters. We are what we believe. We can start creating the feeling of being in the New Earth to start up the new way of life. Having an awareness of the choice of living life in the high vibrations will definitely end the conflict.